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05 December 2009

Coping with the festive season

From Radio National:
Life Matters



We're in the festive season and advertising images are everywhere - picture perfect families, relaxed and happy, celebrating together.

If that doesn't quite match how you feel about Christmas, then you're not alone.

Chris Day has some realistic advice to help us lift our spirits at this time of year, indeed for every week of the year.

Guests

Chris Day
Psychologist

Further Information

Dr Chris Day

Presenter

Richard Aedy

Story Researcher and Producer

Lindy Raine
I Found this interesting.....

02 December 2009

Avoidance


Avoidance responses are typical to people with borderline personality disorder, which is bought about from abandonment and child abuse with punitive parenting (Young, 2005). Avoidant strategies are employed to episodes of anxiety (Laidlaw, Thompson, Gallagher-Thompson, & Dick-Siskin, 2003, p. 100). Clients also avoid stressful situations, for emotional protection from feeling distressed, and cognitive avoidance from ideas, or images when depressed (Moore & Garland, 2003, pp. 28-29). Avoidance behaviour is associated across the spectrum of mental disorders, because negative reinforcement cycles persist (Sommers-Flanagan & Sommers-Flanagan, 2004, p. 238). Clients feel relief from anxiety, fear, or distress, thus escape behaviour is a form of relief (Sommers-Flanagan & Sommers-Flanagan, 2004, p. 238). Avoidance is also related to dishonest relationships or is caused through an unwillingness or difficulty in understanding psychological content (Smelser, Baltes, 200, p.29-30). Once the client embraces the difficulty of the therapeutic process, avoidance can be transformed into observation and openness (Smelser, Baltes, 200, p.29-30).

This dimension should not be mistaken for avoidance-goal based treatment that is often used in A&OD rehabilitation, where clients goal is to avoid alcohol or drug use. Avoidance-goal based treatment concentrated on statements such as I must stop my un-healthy habits, or To stop being confused about my feelings (Elliot & Church, 2002). This style of treatment is suggested to have negative implications for the client (Elliot & Church, 2002). Whereas approach based treatment is preferred for the clients goal setting, which focuses on building on the self, with statements such as I can achieve a healthy life style, or To understand myself and my feelings (Elliot & Church, 2002).